Beyond Diet and Exercise: 3 Considerations for Weight Loss
When it comes to losing weight, what you are eating and how much you are exercising are certainly important; but, our bodies are complex, and numerous factors can affect our weight and how easily we...
View ArticleLift Weights And Run Faster Than Ever
When you are planning a running event whether it’s a 5km fun run or an ultra marathon it is important to include a good strength and conditioning program. As a personal trainer in Brighton, I work with...
View Article4 Tips to Pack on Quality Muscle Mass
If you are hungry to increase your muscle mass without gaining fat, adopt a disciplined approach to bodybuilding. Lose the idea of eating anything in sight or spending 20 hours at the gym each week....
View ArticleCleft Palate And Cleft Lip Statistics
According to the World Health Organization and the National Institute of Dental and Craniofacial Research, cleft palate and cleft lip are ranked as the fourth most common congenital abnormalities in...
View ArticlePlastic Surgery Horror Stories
As the old adage goes, beauty is in the eye of the beholder. Unfortunately, some men and women are not satisfied with their natural appearance—and choose to go under the knife. Most experts agree that...
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